Bringing Balance to Life

Do you take your breath for granted? Or can you learn to use it to your advantage? “Why not?” you say – after all it is an automatic process that works without us consciously thinking about it whether we are awake or asleep? Our breath automatically fluctuates throughout the day depending upon what we are doing, sitting, standing, running walking, and did you know that our body even automatically alternates which nostril is more dominant (without having a cold that is 😊). Al

Back in January I was asked at short notice by a friend if I could cover the yoga session at her New Year Retreat. She was feeling under the weather. I was honoured to be asked. On checking my diary, I could see I was free and without much hesitation I said yes. The hesitation, procrastination, rumination, monkey mind chatter………. all of that came next. Panic set in - this was her event, that she’d planned, people would be expecting her to be running the session. How was I goi