annpyneOct 10, 20195 min readDo you take your breath for granted?Do you take your breath for granted? Or can you learn to use it to your advantage? “Why not?” you say – after all it is an automatic...
annpyneFeb 8, 20193 min readFEEL THE FEAR, DO IT ANYWAY AND BE YOURSELFBack in January I was asked at short notice by a friend if I could cover the yoga session at her New Year Retreat. She was feeling under...