Moderation. Small helpings.
Sample a little of everything.
These are the secrets of happiness and good health.
The benefits of yoga are numerous and have such a positve impact on both your physical and mental wellbeing. Besides increasing strength, flexibility, balance, co-ordination and range of movement, yoga also assists in reducing stress and anxiety, decreasing blood pressure and slowing the respiratory system.
Ann Pyne Yoga classes offer a combination of breathing and stretching techniques to allow you to explore mind and body awareness. Ann is a qualified yoga teacher trained in Hatha yoga and registered with Yoga Alliance. Her classes are aimed at all abilities and focus on yoga postures interwoven with breathwork, mindfulness and flow.
Join Ann's classes that are run throughout Berkshire where you can enjoy yoga and wellbeing in an atmosphere of comfort, ease and joy in which each indivdual evolves through their own personal practice.