Hi. Thank you for visiting my page and welcome. I am a qualified yoga teacher registered with Yoga Alliance - teaching classes in the area around Crowthorne, Wokingham, Finchampstead, Yateley & Bracknell.
I am trained in Hatha yoga but through my own experience, additional training and learnings my style of teaching is interwoven with, breathwork, mindfulness and some flow and is ever growing as I continue to explore and research. My ambition is to share my love of yoga and wellbeing, creating an atmosphere of comfort, ease and joy in which each individual evolves into their own personal practice.
My classes are taught from the heart with passion and humour. Each class blends breathing and stretching techniques to help you explore mind and body awareness. Besides increasing strength, flexibility, balance, co-ordination and range of movement, yoga also assists in reducing stress and anxiety, decreasing blood pressure and slowing the respiratory system. I always offer variations and modifications to yoga postures enabling you to get the best from your practice regardless of your own abilities.
I run Beginners Courses; Term Time Lessons; Drop In Evening Sessions; One 2 One Private Lessons; Sunday Restorative Evenings (monthly), workshops and Corporate Events (regular classes or meetings).