Breathe, Move & Stretch (Chair & Floor)
- 7 British pounds£7
- California Ratepayer Hall, Finchampstead Road, Finchampstead
A combination of chair yoga/standing postures, whole body mobility movements and breathwork to help increase mobility, improve breathing capacity, reduce stress & age dynamically as best you can - regardless of age or ability. If a ‘normal’ floor yoga class is not for you for whatever reason but you still want all the benefits that yoga has to offer – then this is for you.
+ 07547 501007