Bringing Balance to Life

Breathe, Move & Be - Mindful Yoga

mixed ABILITIES

A mindful, breath infused, yoga inspired practice to build physical, mental and emotional strength and resilience.

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Simple breathwork, meditation and mindfulness will be weaved throughout each practice, so that you can slow down, tune in, get grounded and respond to the busyness of your life from a calm and fearless place instead of stress driven reacting.

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A recording of each class will be provided, enabling you to revisit the practice as many times as you want. 

breathe move & stretch chair yoga

A combination of chair yoga/standing postures, whole body mobility movements and breathwork to help increase mobility, improve breathing capacity, reduce stress & age dynamically as best you can - regardless of age or ability.

If a ‘normal’ floor yoga class is not for you for whatever reason but you still want all the benefits that yoga has to offer – then this is for you.

SUNDAY SOUL SOOTHER

The Sunday Soul Soother is based on Daring To Rest Yoga Nidra - a sleep based meditation.

Find calm and internal spaciousness, balance your nervous system and reduce physical, mental and emotional exhaustion by leaning back or lyging down and closing your eyes as you are guided through meditation.

 It is the ideal way to recharge your batteries encouraging the mind to quieten, breath to soften & deepen through  guided meditation & breathwork.

one 2 one

Private yoga sessions differ from a group class in that the intention of a group class is set by the Yoga teacher – to provide a class to a wider audience, while taking note of the various health conditions the class will be more generalised. Whereas in a private session they are specific and unique to the student – taking into account health, fitness level, available time and goals - what is it you want to achieve out of your yoga practice.

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It might be that you are new to Yoga and want to get familiar with the ‘foundation’ asanas (postures) before heading into a public class. Or perhaps you are more experienced and want to delve deeper into specific areas of yoga from a physical, mental and emotional perspective and how this can help your own personal journey.

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A private class will start by developing an initial practice based on what you need, want and are willing to do. In consecutive sessions progress is checked and reviewed, making slight changes to the practice if needed. The effectiveness of the practice will be reviewed after its been done consistently for some time.

Private classes are available on a one to one or one to two basis, couples or groups. Prices will vary depending upon requirements, please contact me to discuss further.