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Breathe, Move & Be - Mindful Yoga
mixed ABILITIES
A mindful, breath infused, yoga inspired practice to build physical, mental and emotional strength and resilience.
Simple breathwork, meditation and mindfulness will be weaved throughout each practice, so that you can slow down, tune in, get grounded and respond to the busyness of your life from a calm and fearless place instead of stress driven reacting.
A recording of each class will be provided, enabling you to revisit the practice as many times as you want.
breathe move & BE MINDFUL chair yoga
A combination of chair yoga/standing postures, whole body mobility movements and breathwork to help increase mobility, improve breathing capacity, reduce stress & age dynamically as best you can - regardless of age or ability.
If a ‘normal’ floor yoga class is not for you for whatever reason but you still want all the benefits that yoga has to offer – then this is for you.
SUNDAY SOUL SOOTHER
The Sunday Soul Soother is based on Daring To Rest Yoga Nidra - a sleep based meditation.
Find calm and internal spaciousness, balance your nervous system and reduce physical, mental and emotional exhaustion by leaning back or lyging down and closing your eyes as you are guided through meditation.
It is the ideal way to recharge your batteries encouraging the mind to quieten, breath to soften & deepen through guided meditation & breathwork.
Breathe,Move&Be -
Mindful Yoga - MIXED ABILITIES
(Wednesday evenings)
7.30pm - 8.30pm
Term Dates: 4th Jan - 8th Feb 2023
Online Class, Zoom
Term Course Live Class + recording
A mindful, breath infused, yoga inspired practice to build physical, mental and emotional strength and resilience.
Simple breathwork, meditation and mindfulness will be weaved throughout each practice, so that you can slow down, tune in, get grounded and respond to the busyness of your life from a calm and fearless place instead of stress driven reacting.
A recording of each class will be provided, enabling you to revisit the practice as many times as you want.
Joining Instructions will be sent once booking has been received.
Investment
£60
Your Summer Of
Self-Care
5 session online self-paced programme + two bonus videos INSTANT CALM BOOSTER & RESTORATIVE REST RESET that supports you to stay sane and supple and be emotionally set for September.
The programme is structured so that you will get email prompts every Monday to schedule a time to do one of the videos.
You will have access to all of the videos so you will be able to choose which practice is going to be most beneficial for you that week. For instance there is a lower back reset, neck and shoulder release, spinal energiser etc
Investment
£67
Empower Your Emotions
Starts Friday 11th November 2022 and runs for 4 Fridays 1pm - 2pm until Friday 2nd December 2022
Online, Zoom
This is a 4 week online group course where you will get to:
-
Face & Embrace: Identify what and where in your life your emotions and limiting beliefs are taking control. For example family, work, health, friendships, wider world etc. And you will decide on one or two areas that you would like to focus on.
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Release & Reset: Using breathwork and energy pyschology practices we will work together to release and reset the intensity of the emotions connected to those life areas and beliefs
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Rise & Shine: You will decide what actions to take that those emotions & limiting beliefs have prevented you from doing so that you can start to live your life in a empowered way rather than powerless
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Rinse & Repeat: The process you will learn can be applied to each and every situation and emotion you experience.
Investment
£147
Breathe,Move&Be Mindful Yoga -
MIXED ABILITIES
(Wednesday Lunctime)
Currently No Class
Online Class, Zoom
Term Course - Live Class + recording
A mindful, breath infused, yoga inspired practice to build physical, mental and emotional strength and resilience.
Simple breathwork, meditation and mindfulness will be weaved throughout each practice, so that you can slow down, tune in, get grounded and respond to the busyness of your life from a calm and fearless place instead of stress driven reacting.
A recording of each class will be provided, enabling you to revisit the practice as many times as you want.
Joining instructions will be sent once booking has been received.
Term Cost
BREATHE, MOVE
& BE MINDFUL Chair Yoga
Wednesday PM Online
Thursday PM In-Person
Wednesday Online - 2.00pm - 3.00pm
Term Dates: 4th Jan - 8th Feb 2023
Thursday - In Person - 2.00pm - 3.00pm
Term Dates: 5th Jan - 9th Feb 2023
California Association, Ratepayers Hall Finchampstead Road, Finchampstead, Wokingham, RG40 3RL
Wed Online Class via Zoom book either for a term incl class recording or book & pay weekly
Thurs In Person class pay termly or weekly
These classes are a combination of mindful breath infused movement using a combination of seated postures and postures using a chair for support where needed.
You will be gently guided through whole body mobility movements and breathwork to help build physical, mental and emotional resilience, increase mobility, improve breathing capacity and reduce stress.
Each class will end with a guided breath and meditation practice.
If a ‘normal’ floor yoga class is not for you for whatever reason, whether you have done yoga before or not, this class will provide you with all the benefits that yoga has to offer.
Joining Instructions will be sent once booking has been received.
Class Costs
SUNDAY SOUL
SOOTHER
(Sunday evenings)
7pm - 8pm
Dates: Sundays 2023 Jan 29th Feb 26th Mar 26th
Online Class, Zoom
Special Offer *Buy all 3 classes for £30*
The Sunday Soul Soother is based on Daring To Rest Yoga Nidra - a sleep based meditation.
Find calm and internal spaciousness, balance your nervous system and reduce physical, mental and emotiona exhaustion by leaning back or lyging down and closing your eyes.
Joining Instructions will be sent once booking has been recieved.
Class Cost/ 3 Class offer
one 2 one
Private yoga sessions differ from a group class in that the intention of a group class is set by the Yoga teacher – to provide a class to a wider audience, while taking note of the various health conditions the class will be more generalised. Whereas in a private session they are specific and unique to the student – taking into account health, fitness level, available time and goals - what is it you want to achieve out of your yoga practice.
It might be that you are new to Yoga and want to get familiar with the ‘foundation’ asanas (postures) before heading into a public class. Or perhaps you are more experienced and want to delve deeper into specific areas of yoga from a physical, mental and emotional perspective and how this can help your own personal journey.
A private class will start by developing an initial practice based on what you need, want and are willing to do. In consecutive sessions progress is checked and reviewed, making slight changes to the practice if needed. The effectiveness of the practice will be reviewed after its been done consistently for some time.
Private classes are available on a one to one or one to two basis, couples or groups. Prices will vary depending upon requirements, please contact me to discuss further.