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Lifestyle Choices


1lb of frozen fruit.

2tbsp chia seeds

Honey to taste


  1. Place fruit into a saucepan and gently heat until fruit becomes sofr

  2. Mash fruit with a potato masher to the consistency that you would like

  3. Add the chia seeds and then simmer for 5 – 10 minutes on a low heat

  4. Turn off the heat and allow to cool

  5. Put jam into a glass jar with lid and place in fridge

  6. The jam should last in the fridge for up to 1 week

Mouth watering recipes to reward yourself with

Cham (Chia Jam)

More Recipes
Trio of Candles

These restorative classes are the perfect way to wind down. Using a variety of props in restorative yoga, the body is fully supported so that there is no active engagement of the muscles. Instead, they get to gently stretch, soften and release into the comfort of the props.


Restorative yoga promotes deep rest and relaxation. It is the ideal way to recharge your batteries encouraging the mind to quieten, breath to soften & deepen through gentle music, guided meditations & breathwork.

Monthly | 7pm - 8.15pm | Wokingham

Restorative Evenings

Leaf Beauty

If you like the range of Tropic Skincare products, I regularly host evenings whereby you can come and try the products for yourself.  Please feel free to contact me for more information.

To be confirmed

Tropic Skincare Pamper Evenings

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